Beginner Programme
Perfect for those just starting their fitness journey
20-25 min 3 days/week ~125 kcal/session
Session Summary
beginner · 6 exercises
22 min
Duration
125
kcal burn
Weekly Schedule
Mon
Rest
Tue
Workout A
Wed
Rest
Thu
Workout A
Fri
Rest
Sat
Workout A
Sun
Rest
Fitness Plans
Free Workouts
£0
- 3 sample workouts per week
- Beginner exercises only
- Basic calorie estimates
- Community support
Best Value
Full Forge Access
£9.99/month
- Unlimited workout generation
- All fitness levels
- Detailed exercise instructions
- Progress tracking integration
- Home & gym routines
- Weekly plan updates